Products
The SSD Plan | Eating against type 2 diabetes
Get to know the scientifically proven formula for success and reverse your type 2 diabetes in no time! Why is a plant-based diet most effective against diabetes? Why carbohydrates and less fats? How do you start? What do you eat or not eat? What are easy and tasty recipes to make? Editor-in-chief of LEFSTIJL AS MEDICIJN magazine, whole food plant-based nutrition expert and senior experience expert Annemarie de Vries-Postma (aka “The Sitting Chef”), and rehabilitation and lifestyle physician Dr Kees Hein Woldendorp use food and lifestyle as medicine on a daily basis. In THE SSD PLAN they show why a plant-based diet is the most effective for losing weight quickly and sustainably and becoming permanently healthier. They show what the latest scientific insights are, and what exactly the relationship is between meat, dairy and diabetes.
€20,95
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Lifestyle as Medicine - 2 | 2020 | File COVID
Issue 2, 2020 In this edition: Red Yeast Rice: much more than a natural cholesterol reducer 6 x super yum plant based spring recipes from The Sitting Chef Nutrition & science covid? GO FIT! the role of diet and lifestyle in COVID-19 Plant-based: the superior diet for high cholesterol and heart disease Switching to plant-based food? This is how you replace your favorite animal products! The Sitting Chef's favorites Is salt good or bad? We don't need less but better salt Quick & easy: delicious Tofu scramble chilaquiles for when you're short on time
€4,95
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Lifestyle as Medicine - 2 | 2021 | Dossier Lifestyle and COVID-19
Issue 2, 2021 In this edition: Break the vicious cycle of cystitis Did you know that you can do a lot yourself to prevent a bladder infection? Insufficient drinking can lead to a bladder infection. But what you eat, the use of the right supplements and other hygiene habits can also make a difference. For every 50 grams of meat per day, the risk of a CVA increases by 18% The risk of stroke (CVA) increases by 18% for every 50 grams of meat. Eat healthy - stay healthy The most recent findings on the dietary recommendations. Covid19: the latest lifestyle disease? The authors Manual Lifestyle Medicine: “The corona crisis exposes our way of living and eating like an X-ray.” Nutrition in Crohn's disease, Ulcerative Colitis and Irritable Bowel Syndrome Predominantly plant-based diet good for your intestinal flora Vitamin B12, what exactly is it? Is taking a supplement as "unnatural" as it seems? Why is there a warning about too much vitamin B12? How about this supplement Healthy food protects against Covid19 Healthy food, rich in fruit and vegetables, protects against serious and less serious disease outcomes as a result of Covid-19. Success story: "Already after 2 weeks my blood sugar levels had dropped considerably." Tiredness, headaches and inflammation in his body. The Antillean Sherman Felomina (59) was struggling with more and more health problems and could only sleep. When he went to the doctor after much insistence from his wife, it turned out to be very wrong. He turned out to have type 2 diabetes and high blood pressure. It was the beginning of his journey to a new lifestyle. Editor's Favorites. Every quarter, the editors discover the best trends, hotspots, products and more in the field of a healthy lifestyle
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Lifestyle Rx-01 | 2023 | The Power of Lifestyle Medicine
Your guide to better health, wellbeing and living a meaningful life. Discover the power of lifestyle medicine in our groundbreaking magazine. Learn how nutrition, exercise, and stress management impact your health. With in-depth articles, practical tips, and inspiring stories, we provide you with the tools to optimize your lifestyle and lead a life full of vitality. Our magazine is published twice a year, offering you biannual doses of inspiration. With a circulation of 75,000 copies, we reach a wide audience, spreading the message of lifestyle medicine far and wide. Stay tuned for each issue as we provide valuable insights, expert advice, and the latest trends in health and well-being.
€6,95
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Sit Smart Diet - eBook
THE COMPLETE NUTRITION PROGRAM FOR WHEELCHAIRS Annemarie de Vries-Postma and Dr. Kees Hein Woldendorp (rehabilitation doctor) Packed with delicious, simple and affordable Sit Smart - recipes to get started with your health right away! Being in a wheelchair poses a lot more health problems than most of us know. If you get a spinal cord injury (or end up in a wheelchair for some other neurological reason), your body is not only forced to deal with the direct impact of your paralysis, such as physical pain and psychological stress, but also has to deal with biochemical - and hormonal changes that increase the risk of many chronic diseases. What exactly happens in your body when you end up in one? What is the relationship between being in a wheelchair and insulin resistance, type 2 diabetes, cardiovascular disease, depression and accelerated aging? What are the right carbs for you? How many calories can you still eat? Why is a mostly plant-based diet by far the healthiest when you're in a wheelchair? What are easy, tasty dishes to make? The Sit Smart Diet answers all these questions. It is the ultimate nutrition guide for wheelchair users and their families, friends, caregivers, healthcare and medical professionals. With this groundbreaking book, the authors offer a sound and scientifically substantiated alternative to the outdated dietary guidelines in rehabilitation centers and hospitals. It is a compelling case for nutrition as part of primary care during spinal cord injury rehabilitation - rather than as an afterthought or capstone, as is still the case today.
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